Celiac Disease- Dangerously Underdiagnosed?

Approximately 2 million Americans have celiac disease. Unfortunately, over 80% of those who have it are not diagnosed. Since the disease can have serious long-term effects, it is important to speak with your doctor if you are at risk. What is celiac disease?   Celiac disease is a genetic (passed from parent to child) immune disorder…

self-care

No-Guilt Self Care for Busy Women

Guilt. This is the feeling that many women have when thinking about making time for self-care. It’s time to let that feeling go. Without self care, you will inevitably be left overwhelmed, unmotivated, depressed, and burned out. Self care can no longer be a last resort when you’re at your breaking point. Self care is…