Social Anxiety and How to Manage It

Anxiety has been documented in the human species for centuries, with writings dating back as far as ancient Greece. Though uncomfortable, anxiety is not necessarily a “bad” emotion. It is normal in certain circumstances and even healthy at times. It can indicate when something isn’t right, guiding one away from an object, activity, or event…

9 Tips for Fighting Seasonal Affective Disorder (SAD)

by Dr. W.D. Charmak   1. Light Therapy (Phototherapy): Expose yourself to bright light, particularly in the morning. Light therapy boxes mimic natural sunlight and can be an effective treatment for SAD. Be certain to follow lightbox directions. They are most effective when used in the first 30-45 minutes of waking from sleep and require 20-30 minutes of exposure. This…