Mindful Moments: A 5-Minute Meditation

In the hustle and bustle of our modern lives, finding moments of stillness can be a challenge. However, embracing meditation and mindfulness can be invaluable to our overall well-being. At its core, meditation is a practice that encourages individuals to cultivate a heightened sense of awareness and presence in the current moment. Mindfulness, an integral…

Two New Providers Join Elliot Health System

Elliot Health System is proud to announce two new providers, Besiana Liti, DO, FACC, FASNC to Elliot Cardiovascular Consultants and Christopher Ashley, PA-C to Elliot Vascular Surgery. These providers are dedicated to delivering the care patients expect from The Elliot.   Besiana Liti, DO, FACC, FASNC Dr. Besiana Liti joins Elliot Cardiovascular Consultants. Dr. Liti has…

Manage Stress to Maintain Heart Health

By Dr. Carolyn Davidson, Elliot Cardiovascular Consultants We all experience stress; however, chronic, long-term stress can have a profound impact on heart health. In a large study, stress was one of the three most powerful predictors of heart attacks, along with smoking and cholesterol. In a fast-paced and demanding world, stress has become a common…

Fact or Fiction? Debunking Common Weight Loss Myths

There are many misconceptions surrounding weight management which can make it difficult to know what works and what doesn’t. Dr. Melissa Scull, an obesity medicine specialist at Southern New Hampshire Weight Management, and Patricia Hunter, a registered dietician at Southern New Hampshire Health, dig into some common myths to reveal what can really help you achieve…