Nurturing Your Gut: Prebiotics and Probiotics for Digestive Health
By: Marilyn Mills, MS, RD, LD, CDCES at The Elliot Center for Advanced Nutrition Therapy The gut acts as a command center for human health, not just for our immune system but for our metabolism, hormone balance, and mental function as well. When patients ask about gut health, the two most common questions are: 1. …