In today’s fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. Fear not; Southern New Hampshire Weight Management has the perfect solution for you – a delicious and heart-healthy Three Bean Chili recipe that not only tastes fantastic but is also packed with nutrients to support your…
Elliot Health System is proud to announce two new providers, Besiana Liti, DO, FACC, FASNC to Elliot Cardiovascular Consultants and Christopher Ashley, PA-C to Elliot Vascular Surgery. These providers are dedicated to delivering the care patients expect from The Elliot. Besiana Liti, DO, FACC, FASNC Dr. Besiana Liti joins Elliot Cardiovascular Consultants. Dr. Liti has…
In the pursuit of fitness and overall well-being, we often hear about the importance of core strength. So, what exactly is your core, and why is it so important? Your core is the group of muscles that support your spine, trunk, and pelvis. It is what gives you stability and balance and supports your body…
By: Paul Boffetti, MD, FACC of Foundation Cardiology Heart disease is a leading cause of death globally, affecting both men and women. However, it’s crucial to recognize that women may experience heart issues differently than men, putting them at risk for delay in diagnosis and treatment. Population studies nationwide demonstrate that recommended therapies and testing…
By Dr. Carolyn Davidson, Elliot Cardiovascular Consultants We all experience stress; however, chronic, long-term stress can have a profound impact on heart health. In a large study, stress was one of the three most powerful predictors of heart attacks, along with smoking and cholesterol. In a fast-paced and demanding world, stress has become a common…
Carlos Cruz’s battle with obesity began at an early age. When he was just 14 years old, he remembers stepping on the scale and hitting 300 pounds. He says he was always considered a heavy-set person, and in his early 20s, he began making lifestyle changes. Carlos went to the gym regularly and stuck to…
Dr. Carolyn Davidson with Elliot Cardiovascular Consultants shares an easy and healthy chocolate mousse recipe to enjoy for Valentine’s Day. Chocolate Mousse Recipe: Ingredients: 12oz. dark chocolate chips 1 container silken tofu 1/3 cup of your choice of non-dairy milk 2 tbsp. honey 1 tsp. vanilla extract Steps: Melt chocolate chips on the stove. Add…