Mindful Moments: A 5-Minute Meditation

In the hustle and bustle of our modern lives, finding moments of stillness can be a challenge. However, embracing meditation and mindfulness can be invaluable to our overall well-being. At its core, meditation is a practice that encourages individuals to cultivate a heightened sense of awareness and presence in the current moment. Mindfulness, an integral…

Cervical Cancer Screening and Prevention [Podcast]

  Dr. Derek Jurus from Women’s Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively…

Heart-Healthy Easy Three Bean Chili Recipe

In today’s fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. Fear not; Southern New Hampshire Weight Management has the perfect solution for you – a delicious and heart-healthy Three Bean Chili recipe that not only tastes fantastic but is also packed with nutrients to support your…

Two New Providers Join Elliot Health System

Elliot Health System is proud to announce two new providers, Besiana Liti, DO, FACC, FASNC to Elliot Cardiovascular Consultants and Christopher Ashley, PA-C to Elliot Vascular Surgery. These providers are dedicated to delivering the care patients expect from The Elliot.   Besiana Liti, DO, FACC, FASNC Dr. Besiana Liti joins Elliot Cardiovascular Consultants. Dr. Liti has…

Manage Stress to Maintain Heart Health

By Dr. Carolyn Davidson, Elliot Cardiovascular Consultants We all experience stress; however, chronic, long-term stress can have a profound impact on heart health. In a large study, stress was one of the three most powerful predictors of heart attacks, along with smoking and cholesterol. In a fast-paced and demanding world, stress has become a common…