Anxiety has been documented in the human species for centuries, with writings dating back as far as ancient Greece. Though uncomfortable, anxiety is not necessarily a “bad” emotion. It is normal in certain circumstances and even healthy at times. It can indicate when something isn’t right, guiding one away from an object, activity, or event…
by Dr. W.D. Charmak 1. Light Therapy (Phototherapy): Expose yourself to bright light, particularly in the morning. Light therapy boxes mimic natural sunlight and can be an effective treatment for SAD. Be certain to follow lightbox directions. They are most effective when used in the first 30-45 minutes of waking from sleep and require 20-30 minutes of exposure. This…
Setting and keeping New Year’s resolutions can be challenging but rewarding. Here are some practical suggestions to help you set and stick to your resolutions: 1. Choose a Theme for the Year: Instead of specific resolutions, choose a theme for the year. This could be a single word or a short phrase that encapsulates your goals. For…
By: Dr. Nancy Husarik Each year, many people have the same New Year’s resolution – to better their health both physically and mentally. When my patients and I discuss how to stick to their goals relating to health behavior changes, I usually recommend SMART Goals: – Specific, Measurable, Achievable, Relevant, and Time-bound. Smart: Saying you…
Manchester, NH – Elliot Health System is pleased to announce the Solinsky Center for Cancer Care at The Elliot received a total of $41,544 from Millennium Running in funds raised during 2023, demonstrating the generosity of the company’s owners, and the running community. The Solinsky Center for Cancer Care was named Millennium Running’s official Charity of…
Becoming a nurse is a rewarding journey, and the transition from the classroom to professional nursing practice can be both exciting and challenging. At Southern New Hampshire Health, we understand the importance of providing new nurses with the resources and support they need to confidently embark on their nursing careers. Our Nurse Residency Program is designed to…
By: The Elliot Behavioral Health Services Team As the holiday season approaches, the air is filled with excitement, festive decorations, and the promise of quality time with loved ones. However, for many individuals, the holidays can also bring about stress, loneliness, and a range of emotional challenges. However, there are steps you can take to…
by: Renee Broze DNP, APRN, NP-C of Southern New Hampshire Health Immediate Care The holiday season can be a magical time filled with joy, laughter, and cherished moments with loved ones. However, amidst the festivities, it’s important to prioritize the safety of our children. Here are the top five dangers to be aware of during…
Elliot Health System is pleased to welcome Kyle Litow, DO to Elliot Trauma Services and Mark Rescino, PA-C to Elliot Orthopaedics. These providers are dedicated to providing the level of care our community expects from The Elliot. Kyle Litow, DO – Elliot Trauma Surgery Kyle J. Litow, D.O., F.A.C.S. received his Doctor of Osteopathic Medicine…
by: Dr. Terry Buchanan, Medical Director of Advanced Primary Care of Southern New Hampshire Health Why (Most) Everyone Needs a PCP A primary care provider serves as the cornerstone of your health care. These physicians, physician assistants, and nurse practitioners are trained to provide comprehensive, holistic care that takes into account your medical history, lifestyle,…