Social Anxiety and How to Manage It
Anxiety has been documented in the human species for centuries, with writings dating back as far as ancient Greece. Though uncomfortable, anxiety is not necessarily a “bad” emotion. It is…
Anxiety has been documented in the human species for centuries, with writings dating back as far as ancient Greece. Though uncomfortable, anxiety is not necessarily a “bad” emotion. It is…
by Dr. W.D. Charmak 1. Light Therapy (Phototherapy): Expose yourself to bright light, particularly in the morning. Light therapy boxes mimic natural sunlight and can be an effective treatment for SAD. Be…
Setting and keeping New Year’s resolutions can be challenging but rewarding. Here are some practical suggestions to help you set and stick to your resolutions: 1. Choose a Theme for the Year:…
By: Dr. Nancy Husarik Each year, many people have the same New Year’s resolution – to better their health both physically and mentally. When my patients and I discuss how…
Manchester, NH – Elliot Health System is pleased to announce the Solinsky Center for Cancer Care at The Elliot received a total of $41,544 from Millennium Running in funds raised during…
Becoming a nurse is a rewarding journey, and the transition from the classroom to professional nursing practice can be both exciting and challenging. At Southern New Hampshire Health, we understand…
By: The Elliot Behavioral Health Services Team As the holiday season approaches, the air is filled with excitement, festive decorations, and the promise of quality time with loved ones. However,…
by: Renee Broze DNP, APRN, NP-C of Southern New Hampshire Health Immediate Care The holiday season can be a magical time filled with joy, laughter, and cherished moments with loved…
Elliot Health System is pleased to welcome Kyle Litow, DO to Elliot Trauma Services and Mark Rescino, PA-C to Elliot Orthopaedics. These providers are dedicated to providing the level of…
by: Dr. Terry Buchanan, Medical Director of Advanced Primary Care of Southern New Hampshire Health Why (Most) Everyone Needs a PCP A primary care provider serves as the cornerstone of…