High blood pressure is often called a “silent killer” because it can cause serious health problems without noticeable symptoms. As a cardiologist at Elliot Heart and Vascular Center, I emphasize the importance of monitoring blood pressure and understanding its impact on overall health. What is blood pressure? Blood pressure is simply the force of blood…
Every year, over 50,000 Americans die from colorectal cancer. Unlike some cancers, colorectal cancer can be prevented. Routine screening allows early detection and removal of precancerous polyps. Still, many people delay their colonoscopies due to fear, misconceptions, or concerns about the prep process. The good news is that colonoscopy prep has improved, making it more…
When you are sick or have an injury, knowing the right place to go for care can help you feel better faster. At Southern New Hampshire Health, we provide a range of options to ensure that you and your loved ones receive the right care at the right place and time. The emergency department is…
In the fight against colorectal cancer, knowledge and preventive measures are our strongest allies. Colorectal cancer is one of the most common cancers worldwide, affecting individuals of all ages. While age is a significant risk factor—most cases arise in those over 50—recent trends show an increase in diagnoses among younger adults. Because of this, experts…
Pregnancy is an exciting journey, filled with physical and emotional changes. Each trimester brings new milestones, questions, and considerations for both you and your baby. Understanding what to expect can help you feel more prepared and confident throughout your pregnancy. This guide provides an overview of each trimester, including prenatal care, common symptoms, recommended screenings,…
Work stress is a growing concern. While some stress can be normal, and even boost energy and focus, too much stress can affect one’s health, productivity, and personal life. Sarah Bemish, an advanced practice registered nurse specializing in psychiatry at Elliot Hospital, shares practical strategies to recognize the signs of stress, reduce its impact, and…
Stress and anxiety affect all of us in different ways, but the good news is there are practical steps we can take to manage them. Stress comes from any physical or psychological demand—sometimes even positive things like planning a vacation or starting a new job. Anxiety, on the other hand, is that lingering feeling of…
For Jennifer Knights, BSN, RN-BC, nursing isn’t just a career—it’s an integral part of who she is. “If someone asked me who I am, I would say, ‘I am a wife, mother, and nurse. I can’t imagine who I am without being a nurse,’” she shares. Jennifer’s journey in nursing began at a young age,…
For patients struggling with issues such as chronic acid reflux, esophageal disorders like achalasia, gastroparesis, hiatal hernias, or obesity, finding the right medical team is essential. Southern New Hampshire Health surgeons Drs. Brett Baker, Robert Catania, and Emily Mackey bring advanced surgical expertise and compassionate care to help patients regain their health and quality of…
Southern New Hampshire Health is pleased to announce two new members of the Southern New Hampshire Health Board of Trustees. Heather Bender and Peter Apostolicas bring extensive experience in leadership to the Board in financial management and human resources management. Heather is currently the chief people officer at HealthEdge Software, based in Boston, where she oversees…