A Timeline of What Happens After You Quit Smoking

By: Dr. Mark Pohlman of Foundation Pulmonary  When you stop smoking, the healing process for your lungs begins almost immediately. As a vascular surgeon, I often discuss the benefits of quitting smoking with my patients for heart and blood vessel health and lung function. Smoking wreaks havoc on your lungs over time, but the body has…

Southern New Hampshire Health’s Medical Assistant Recognition Event Celebrates Outstanding Contributions

On the evening of October 24th, Southern New Hampshire Health came together to honor and celebrate the dedication and commitment of our medical assistants (MA). The event featured key leaders who delivered remarks acknowledging the exceptional work of those who make a significant difference in the lives of patients and providers. Among the distinguished speakers…

Weight Gain in Perimenopause: Understanding the Causes and Taking Control

As women approach perimenopause, they often experience changes in their bodies, including weight gain. This phase, which marks the transition to menopause, is accompanied by fluctuating hormone levels, particularly a decline in estrogen. These hormonal shifts can lead to perimenopause symptoms, including increased appetite, emotional changes, and a decrease in physical activity, all contributing to perimenopausal…

Lead Poisoning: The Hidden Danger and How Screening Can Protect Your Child’s Health

Lead poisoning is a serious health concern, especially for young children. It can cause irreversible damage to a child’s developing brain and nervous system, leading to learning disabilities, developmental delays, and other serious health problems. Unfortunately, most children exposed to lead show no immediate symptoms, making regular lead screening essential.  Dr. Maria Boylan of Elliot…