by Dr. W.D. Charmak 1. Light Therapy (Phototherapy): Expose yourself to bright light, particularly in the morning. Light therapy boxes mimic natural sunlight and can be an effective treatment for SAD. Be certain to follow lightbox directions. They are most effective when used in the first 30-45 minutes of waking from sleep and require 20-30 minutes of exposure. This…
Setting and keeping New Year’s resolutions can be challenging but rewarding. Here are some practical suggestions to help you set and stick to your resolutions: 1. Choose a Theme for the Year: Instead of specific resolutions, choose a theme for the year. This could be a single word or a short phrase that encapsulates your goals. For…
By: Dr. Nancy Husarik Each year, many people have the same New Year’s resolution – to better their health both physically and mentally. When my patients and I discuss how to stick to their goals relating to health behavior changes, I usually recommend SMART Goals: – Specific, Measurable, Achievable, Relevant, and Time-bound. Smart: Saying you…
Becoming a nurse is a rewarding journey, and the transition from the classroom to professional nursing practice can be both exciting and challenging. At Southern New Hampshire Health, we understand the importance of providing new nurses with the resources and support they need to confidently embark on their nursing careers. Our Nurse Residency Program is designed to…
by: Renee Broze DNP, APRN, NP-C of Southern New Hampshire Health Immediate Care The holiday season can be a magical time filled with joy, laughter, and cherished moments with loved ones. However, amidst the festivities, it’s important to prioritize the safety of our children. Here are the top five dangers to be aware of during…
by: Dr. Terry Buchanan, Medical Director of Advanced Primary Care of Southern New Hampshire Health Why (Most) Everyone Needs a PCP A primary care provider serves as the cornerstone of your health care. These physicians, physician assistants, and nurse practitioners are trained to provide comprehensive, holistic care that takes into account your medical history, lifestyle,…
On September 14th, Melissa, Patrick, and their daughter Sophia joyfully welcomed twins Thomas and Colin into the Keaveney family at The Birth Place at Southern NH Medical Center. Four years earlier, Sophia had been born in the same place, and everything had been “uncomplicated and fantastic.” While the pregnancy and delivery of the twins was less typical, the journey…
Dr. Erika Sadeghi with Elliot Orthopaedics, an Orthopedic Center of Excellence, joins the podcast to discuss chronic injuries and sports-related issues, providing expertise in non-operative orthopedic care spanning from pediatric to geriatric patients. Dr. Sadeghi dispels the misconception that only athletes can benefit from sports medicine, emphasizing its relevance for anyone experiencing musculoskeletal challenges. She…
By: Dr. Gus Emmick of Elliot Pediatrics and Primary Care at Riverside A primary care provider (PCP) is the health care cornerstone that supports your well-being. A PCP isn’t just a doctor; they’re your navigator through health care, ensuring your health stays on track and addressing concerns before they escalate. The term “primary care practitioner or provider”…
By: Sarah Fischer, APRN at Southern NH Health Infectious Disease Associates and Travel Medicine The holiday season is upon us, which means travel, celebrations, and delicious food. While it’s a time to relax and enjoy, it’s also essential to take care of your health. Stick to our Holiday Health and Travel Checklist to ensure you…