In the pursuit of fitness and overall well-being, we often hear about the importance of core strength. So, what exactly is your core, and why is it so important? Your core is the group of muscles that support your spine, trunk, and pelvis. It is what gives you stability and balance and supports your body…
By: Paul Boffetti, MD, FACC of Foundation Cardiology Heart disease is a leading cause of death globally, affecting both men and women. However, it’s crucial to recognize that women may experience heart issues differently than men, putting them at risk for delay in diagnosis and treatment. Population studies nationwide demonstrate that recommended therapies and testing…
By Dr. Carolyn Davidson, Elliot Cardiovascular Consultants We all experience stress; however, chronic, long-term stress can have a profound impact on heart health. In a large study, stress was one of the three most powerful predictors of heart attacks, along with smoking and cholesterol. In a fast-paced and demanding world, stress has become a common…
Carlos Cruz’s battle with obesity began at an early age. When he was just 14 years old, he remembers stepping on the scale and hitting 300 pounds. He says he was always considered a heavy-set person, and in his early 20s, he began making lifestyle changes. Carlos went to the gym regularly and stuck to…
Dr. Carolyn Davidson with Elliot Cardiovascular Consultants shares an easy and healthy chocolate mousse recipe to enjoy for Valentine’s Day. Chocolate Mousse Recipe: Ingredients: 12oz. dark chocolate chips 1 container silken tofu 1/3 cup of your choice of non-dairy milk 2 tbsp. honey 1 tsp. vanilla extract Steps: Melt chocolate chips on the stove. Add…
Dr. Andy Padmanabha, orthopedic surgeon at Foundation Orthopedics, demystifies the world of hip and knee joint replacements. In this podcast, we explore the ins and outs of these common procedures, from understanding what a joint replacement is and who makes an ideal candidate, to delving into the decision of when to consider one. Dr.…
Southern New Hampshire Health is pleased to welcome two new providers to the health system, Dr. Saeedeh Azary and Erin Cacciola, PA-C. These providers join our dedicated, skilled team that is committed to serving our community with excellence. Saeedeh Azary, MD Dr. Saeedeh Azary is a neurologist with more than 10 years of experience.…
Dr. Paul Scibetta, Jr., an orthopedic surgeon at Elliot Orthopaedics, joins the podcast to discuss Carpal Tunnel Syndrome (CPS) and the different treatment options that are available to patients. Dr. Scibetta says, “It’s a relatively very common condition in the United States. If you look at the Bureau of Labor statistics, it’s one of…
In this episode, Dr. Robert Davis, orthopedic surgeon at Foundation Orthopedics, delves into the world of rotator cuff tears. Dr. Davis breaks down the prevalence of this injury, their degenerative nature, and their tendency to affect those aged 50 and above. We explore the latest non-surgical treatments for partial tears and the outpatient arthroscopic…
There are many misconceptions surrounding weight management which can make it difficult to know what works and what doesn’t. Dr. Melissa Scull, an obesity medicine specialist at Southern New Hampshire Weight Management, and Patricia Hunter, a registered dietician at Southern New Hampshire Health, dig into some common myths to reveal what can really help you achieve…