Southern New Hampshire Health (SNHH) continues its commitment to nurturing the next generation of health care professionals by providing crucial support to the Nashua High School Careers and Technical Education- Health Occupations program. This program, a popular choice among students, allows them to delve into the world of health care during their junior and senior…
Elliot Health System is pleased to announce the 2023 William S. Green Award for Excellence honoree. The award was established by Elliot Health System in 2000 for William S. Green, former Chairman of the Elliot Hospital’s Board of Trustees, a leader whose legacy continues to inspire excellence and leadership. Admired for his great sense of…
Having a busy schedule can make it hard to prioritize time for working out. If you’re looking for efficient and effective workout routines that deliver maximum results in minimal time, look no further than Tabata training and work this high-intensity interval training (HITT) method into your daily routine. What is Tabata? Tabata was created in…
In my practice as an outpatient therapist at Foundation Counseling and Wellness, I often talk with patients about what they like to do for fun or if they have a hobby. Surprisingly, most people don’t know what they are interested in. Isn’t it fascinating that we carry our water bottles with us everywhere, make doubly sure…
In the hustle and bustle of our modern lives, finding moments of stillness can be a challenge. However, embracing meditation and mindfulness can be invaluable to our overall well-being. At its core, meditation is a practice that encourages individuals to cultivate a heightened sense of awareness and presence in the current moment. Mindfulness, an integral…
Dr. Derek Jurus from Women’s Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively…
From the Nashua Dermatology Associates Provider Team As winter settles in, many of us experience the unwelcome side effects of dry and itchy skin. The drop in temperature, coupled with lower humidity levels, can wreak havoc on our skin’s moisture balance. As dermatologists, we often see an uptick in patients seeking advice on managing dry…
In today’s fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. Fear not; Southern New Hampshire Weight Management has the perfect solution for you – a delicious and heart-healthy Three Bean Chili recipe that not only tastes fantastic but is also packed with nutrients to support your…
Elliot Health System is proud to announce two new providers, Besiana Liti, DO, FACC, FASNC to Elliot Cardiovascular Consultants and Christopher Ashley, PA-C to Elliot Vascular Surgery. These providers are dedicated to delivering the care patients expect from The Elliot. Besiana Liti, DO, FACC, FASNC Dr. Besiana Liti joins Elliot Cardiovascular Consultants. Dr. Liti has…
In the pursuit of fitness and overall well-being, we often hear about the importance of core strength. So, what exactly is your core, and why is it so important? Your core is the group of muscles that support your spine, trunk, and pelvis. It is what gives you stability and balance and supports your body…